Make limits concrete
Set a spending limit before you begin and a time to stop. Keep gambling funds separate from rent, food, transport and other essentials. Never borrow to play or try to win back a loss. All visitors must be 18 or older.
Signs to take seriously
Hiding spending, chasing losses, missing obligations or feeling unable to stop are reasons to take a break and ask for support. Friends and family can also contact the counselling line.
Take a break or self-exclude
Use the operator's responsible gambling controls or contact its support team about a break and self-exclusion. Ask how restrictions apply across accounts. Remove saved payment methods and promotional notifications if they make stopping harder. A counsellor can help you choose practical next steps.